Skip to main content Skip to main navigation

New to The Selsey Centre - Weekly PARACISE Exercise Class

This is a brand new exercise class designed to enhance and enrich your life. A gentle but effective workout that flows smoothly through movements designed to improve mobility, flexibility and balance. Medication in motion. A weekly class is held at The Selsey Centre every Monday from 11.45am to 12.30pm no need to book - just turn up. Only £5 per class. For more information go to, drop in to the class or email